ALL ABOUT SARAH'S GYMNASIUM

**At Sarah’s Gym, the 15 KGS Weight Loss Challenge Program is a comprehensive initiative designed to help individuals shed 15 kilograms (approximately 33 pounds) of excess weight through a structured combination of diet, exercise, and lifestyle changes. This program focuses on sustainable weight loss by promoting healthy habits that can be maintained long-term.

**At Sarah’s Gym, personal training is a one-on-one fitness coaching service designed to help individuals achieve their health, fitness, and wellness goals through customized exercise programs, expert guidance, and motivational support. A certified personal trainer provides professional assistance tailored to the client’s specific needs, abilities, and preferences.

**At Sarah’s Gym, health recovery and strength training focuses on regaining physical functionality, improving overall health, and building strength after an injury, illness, or extended period of inactivity. This approach integrates restorative exercises with targeted strength-building techniques to enhance recovery, prevent future setbacks, and promote long-term wellness.

**At Sarah’s Gym, home personal training is a convenient and flexible approach to achieving your fitness goals from the comfort of your home. With the guidance of a certified personal trainer, you can access personalized workout routines, expert coaching, and motivational support—all without needing to visit a gym.